Not at all.

Every session is beginner-friendly and fully guided. Whether it’s your first time or your fiftieth, you’ll be supported every step of the way. Just come as you are - no prep required.

Wear: comfy, loose layers (you’ll be lying down or seated for most of the session)

Bring: yoga mat, blanket, eye mask, water bottle - anything to help you feel cozy and safe

If you’re attending a group event, some props may be provided - check the event details just in case.

t’s completely okay - and honestly, it’s a beautiful sign that your body is softening and processing safely.

Blythe holds a deeply trauma-informed, somatic container, and will guide you gently if emotions arise. There is no “wrong” way to respond - everything is welcome.

Please reach out before booking if you’re pregnant or have a medical condition like epilepsy, heart issues, or severe trauma history.

Certain breath patterns may be modified or avoided. Sound baths are generally safe and deeply calming, but we always prioritize your wellbeing.

Breathwork is active and intentional — you’ll be guided through a breathing technique to release tension and activate your energy. 

Sound baths are fully receptive — you’ll rest and receive healing frequencies that soothe your nervous system and calm the mind.

You can choose one, or blend both in a private session or retreat.

Yes! Blythe offers custom sound + breath experiences for:

• Wellness studios

• Retreats

• Ceremonies

• Special gatherings (birthdays, bridal, grief circles, etc.)

Visit the Contact page to connect with Blythe.

Here are a few — though everyone’s experience is unique:

• Nervous system regulation

• Reduced stress and anxiety

• Emotional release and clarity

• Deeper sleep

• Spiritual insight or calm stillness

• Connection with your body and intuition