1:1 Breathwork

Personalized sessions to help you release stored emotions, reconnect to your body and cultivate calm.

In these private sessions, we blend conscious connected breathwork with healing sound frequencies to support nervous system regulation, energetic release, and deep reconnection.

True healing begins the moment you pause, listen to yourself, and allow space to breathe

  • You feel overwhelmed, burnt out, or emotionally disconnected

  • Your nervous system is in overdrive and you’re craving a reset

  • You want to reconnect with your body in a supported, intentional way

  • You’ve done “mindset work” but your body still feels stuck

  • You want a healing space that feels soft, warm, grounded - not performative or pressuring

This is for you if…

Come back to your body

Each session is customized for your emotional, physical, and energetic state - and includes:

  • Breathwork activation with full guidance & support

  • Sound healing for deep rest

  • Gentle somatic check-ins before + after

  • Integration time and grounding

🕊️ Perfect for: emotional release, stress, burnout, transition periods, or a deeper connection with your body’s wisdom.

Session Length: 75 mins

Offered online.

Book a 1:1 session

The Process

01

We begin with a brief chat about what you are currently navigating in your life & then we set an intention for the session.

02

I support you every step of the way, providing instruction during the breathwork and quiet presence during the sound bath.

03

I offer tools to help you integrate the session so you leave with practical next steps for continued healing & growth.

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WHAT'S INCLUDED?

WHAT'S INCLUDED?

  • Single 75 minute breathwork session: $225

    Package of 6 sessions: $1200 (save $150)

    • Blythe recommends bi-weekly sessions

    • Sessions must be used within 5 months

    Package of 12 sessions: $2300 (save $400)

    • Blythe recommends bi-weekly sessions

    • Sessions must be used within 10 months

  • After every session Blythe will offer tools and practices to help you integrate between sessions so you feel fully supported.

  • You can reach out to Blythe between sessions via email with any updates you’d like her to know prior to your next session.

  • Blythe is a trauma informed coach & facilitator known for her nurturing presence and unwavering ability to hold a supportive container. She is ready to guide you on your journey into deeper self-love, healing, and transformation.

  • You’ll be guided through a personalized experience tailored to your body and needs.

    Typically this includes:

    • Breathwork activation (conscious connected breath)

    • Relaxation through sound and healing frequency

    • Integration and reflection with Blythe at the end of each session

    Expect to feel calm, connected, and more you by the end.

  • It’s completely okay - and honestly, it’s a beautiful sign that your body is softening and processing safely.

    Blythe holds a deeply trauma-informed, somatic container, and will guide you gently if emotions arise. There is no “wrong” way to respond - everything is welcome.

  • Please reach out before booking if you’re pregnant or have a medical condition like epilepsy, heart issues, or severe trauma history.

    Certain breath patterns may be modified or avoided. Sound baths are generally safe and deeply calming, but we always prioritize your wellbeing.

  • You can book directly through the Book a Session page (link in the top menu)

    If you're unsure what you need, send a message and Blythe will gently guide you.

  • Yes! While you can book individual sessions, the deepest work and client successes are achieved through packages scheduled bi-weekly.

    Why bi-weekly? Transformation isn't linear; it's built on consistent exposure and repetition. Breathwork is powerful, but to truly rewire old stress responses and integrate new emotional patterns, you need momentum. Bi-weekly sessions provide the perfect sweet spot: enough time between sessions for personal integration, but not so much time that your system loses the progress gained. It’s the optimal path for clients seeking real, lasting emotional and energetic clarity.

    Blythe currently offers a Six-Session Package and a Twelve-Session Package designed around this bi-weekly schedule.

FAQs

What clients are saying…

Let’s Connect!

Curious about booking a session or purchasing a breathwork package? Send Blythe an email with any questions you may have.

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